Beyond the Glow-Up: Reclaiming True Radiance
The Renaissance of Radiance: How Inner Well-being is Redefining Beauty & Creating a More Empathetic World
My Model-Journalist's Guide to Beauty That Begins Within
Mindful Beauty as a Practice: It is less about a 10-step routine and more about mindful moments of"authentic self-care." This could be anything from meditation that calms the mind --and in turn, soothes the skin-- to nourishing your body with vibrant foods, to simply taking a walk in nature to reconnect and recharge.Joy as the Ultimate Enhancer: Have you ever noticed how someone truly happy justglows ? That infectious sparkle in their eyes, the effortless lift in their smile?"Joyful living" is being recognized as one of the most powerful beauty enhancers. Cultivating joy, pursuing passions, and surrounding ourselves with positivity hold a tangible effect on our outer radiance.Empathy: The Most Beautiful Trait: This is, for me, the most exciting part of this renaissance. We are realizing that true beauty is also about how we makeothers feel. Kindness, compassion, and a genuine connection to the world around us – these qualities create an inner light that no cosmetic can replicate. The rise of"empathy and beauty" as interconnected concepts is truly inspiring.
Authenticity is Magnetic: As a model, I’ve learned that the most captivating images are often those where a genuine emotion or a glimpse of true personality shines through. As a journalist, the most compelling stories come from authentic voices. Trying to be someone you are not dims your light. Embracing your unique self is where your true radiance ignites.Purpose Fuels Passion (and Glow!): When I am deeply engaged in a journalistic piece I care about or a creative project that feels meaningful, there is an energy, a vitality that comes with it. This sense of purpose is incredibly enlivening and, yes, it shows on your face! Making apositive impact is about aligning your actions with your values.Connection is Key: Meaningful connections – with loved ones, with nature, with a community – nourish the soul. My journalistic work constantly reminds me of our shared humanity. These bonds of empathy and understanding are fundamental to our well-being and contribute profoundly to our inner glow.Self- Compassion is Non-Negotiable: The pursuit of external perfection can be exhausting. True"authentic self-care" involves treating ourselves with the same kindness and understanding we’d offer a dear friend. This self-acceptance is the foundation upon which lasting radiance is built.
Listen Inwardly: What truly makesyour spirit sing? Prioritize those things.Practice Mindful Moments: Integrate small acts of self-care and presence into your day.Cultivate Empathy: Look for ways to connect with and uplift others. Kindness is contagious and incredibly beautifying.Celebrate Your Unique Glow: Your radiance is unlike anyone else’s. Own it, nurture it, and let it shine.
Kimberley
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